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24Life
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Offers Free Workouts or Workout Playlists on YouTube.
YouTube Channel
24Life
YouTube Playlists
24 Ways with a SandBell
24 Ways with a Coregeous Ball
A Sweat-Inducing Boxing Workout
AcroYoga
Cardio Makeover
Care for Your Core
Catch Your Breath
Core Moves You'll Love to Hate
Express Strength - Women
Fit Body Express
Get on the Ball for a Better Run
Got Your Back
Medicine Ball Madness
Mind on the Move Workout
POP Pilates Paradise Workout
Power Lunch Burn
Rise, Shine and GO Movement Practice
Spartan Total-Body Conditioning
Springtime Six-Pack
Summer Essentials Workout- Men
Summer Essentials Workout- Women
Summer Strength and Power Workout
Three Moves for Fascial Health with a Foam Roller
Three Yoga Moves to Rebalance and Restrengthen
Yoga Soul-stice Workout
Service(s)
YouTube
Streaming Service URL
https://www.youtube.com/
Class Style
One-on-One
Focus
Cardio/Dance
Mind/Body
Therapeutic
Types of Workouts
Cardio
Strength and Toning
Flexibility
Therapeutic and Recovery
Yoga
Sports Specific
Running
Equipment Used
Cross Fitness Equipment
Sandbag
Kettlebells
Pull Up Bar
Suspension Trainer
Flexibility Equipment
Foam Roller
High-back Chair
Props
Pilates Ball
Straps and Blocks
Swiss/Stability Ball
Yoga Mat
Language(s)
English
Organization URL
https://www.24hourfitness.com/24life/
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