Self: Sculpt Sexy Legs Fast

This is a comprehensive lower body workout. It targets your legs from every angle. The DVD is well chaptered with stretches at the end of each segment so you could customize it to your preferences. It is set against a beautiful outdoor scene with a mountain in the background. There is minimal cardio even though there is a specific cardio chapter. I enjoyed the new (at least to me) variations on classic leg exercises. However, it did leave my hip flexors feeling overworked and unnecessarily sore. I also experienced DOMS in my hamstrings the next day which is hard for me to accomplish. There are two back ground exercisers named Heather and Sarah Lynn. I found it odd that even though Violet suggests modifications neither exerciser performs them.

Here is the breakdown: (It may not be exact)

Warmup 4:00 Pretty standard. Spinal Rolls, Side Lunges, Stretches

Legs 16:07

Squats

Squats with inside leg swing then progression to abduction pulses

One legged squats

Hops

Slow knee lifts with rotation building on with a back lunge then kick

Scissors

One legged deadlift adding hamstring curl to the lifted leg as you continue to deadlift

Hamstring curls

Leg taps to traveling plie squats then lift heels add leg slide

Alternating front kicks add jumping jacks

Stretches

Cardio 6:00

Bounces add squats

Calf raises

Adductions progressing into pendulums

Knee Lift and jumping jack

Crescent kicks

Squat Jumps with variations

Legs w/weights 11:30

Bent leg adduction then press the leg back (i.e bringing up the rear standing)

Knee Lifts

Side lunges (warrior 2)

Plie squat

Repeat on other side

Back lunges

Adductions

Step Touch to curtsy lunge

Leg Swing Series

Floorwork 7 :30

Fire hydrants

Donkey kicks with bent leg and straight

One legged bridges

Walking bridges

Cooldown 5:15