Walk Away the Pounds 2 Mile High Calorie Burn

I'm approx. 65lbs. overweight and a beginner. I found this tape to be the perfect level for me, however I had problems with using weights. I only have 3lb. weights at home from a few years ago when I did work out and it was a little too tough for me with those. During the weights part(which starts sometime between the 1 and 1.5 marker and lasts about .25 of a mile) there is a girl to Leslie's left (our right) who does a modified version and the girl to the left does the workout without weights. I am currently doing it without but I still get a really good workout. The tape is 30 min. long, has very simple moves, has background exercisers of various body shapes, a wonderful instructor, and for me is the perfect intensity. You can always up the intensity by adding heavier weights and/or ankle weights. I really love this tape. I don't have the complete set (only this one) but will definetly be keeping my eyes open for more of her tapes.

First off, let me admit that I rarely take this one off the shelf, but am in desperate need of light cardio right now as I slowly work to attain cardio endurance now that I am restarting.

The entire workout is about a half hour long. The class is fairly large and has people of all different backgrounds and body types in it. the colour pink dominates this one, which kind of irritates me, but i'm sure that many others will like it. the set is very nice - studio-ish, with wood floors and pink and wood walls.

When I am at the middle of my game, these tapes are far too easy for me, but for a beginner or someone whose been away from the game for a while (like me), this was perfect. I felt like I got moving and I am glad I did. It may be a while before I am back where I should be, but I am happy to know that I have this one on my shelf for times like these.

Also, as an aside note, my grandmother was just told that 300lbs on her 5 foot 4 frame is too much (something my mom and I had been telling her for years) and that she has to lose some weight, so I bought her the set and she has been using it a bit and really enjoys it.

This is THE video for the beginner or obese person who just wants to get moving and feel good about their accomplishments! The steps are easy to follow and fun, while still challenging. And it is totally acceptable to modify your movements, just keep your feet going, small or big steps, and add more arms/weights etc as your feel like. Really, this is just a terrific video and I would recommend it for anyone who fits the category of beginner. I am 5'3" and weigh around 240 lbs. I also have a defect in one of my ankles, so exercise has always been a challenge for me. This is the best video I've done yet, and I've tried and failed to keep up with so many of them! Please, I encourage you to try this video and really start feeling the changes moving daily can make!