Gentle Yoga With Naomi

This gentle tape provides 2 complete 30 minute sessions. This video is unique in the fact that anyone can do it. It is truly accessible to all shapes, sizes and abilities. Naomi Judith Offner has 4 others with her performing the moves. They represent all body shapes and sizes. This enforces the fact that anyone can do yoga. Each session provides easy warm up poses to relax you, active poses to improve your strength and flexibility and a calming relaxation cool down. This tape is truly for beginning yoga students. Intermediate/Advanced students will find it to gentle.