One On One: Volume 1 #10 - Medicine Ball Core Cardio

This is Volume 1 #10 of the One on One Series.

This workout is about 37 min. long, with about 23 min. of cardio. It uses a med ball for each move.

Stretches

Press jacks

Squat curls

Twist and pivot

Leg raise front

Repeat set

High knee jog with a twist

Squat and reach

Mary Katherine twist

Ski twist

Repeat set

Tires with a twist

Jump side to side over the ball

Knee raise

High low twist pivot

Repeat set

Side lunge, press (ball straight up), pass (push ball out in front)

Yoga chair with alternating lunge back

Hop, ball around the world (hop, then circle the ball side, up, around to the other side, down)

Bella twist

Repeat set

Repeat Round One (Press jacks, etc.) twice

Stretch