ACE HiiT Series: 10 Minute Ab Blast

Chris works out alone in a studio for this 10 minute core routine. You will dumbbells for one of the exercises in this workout. Chris provides modification options.

Exercises include: full rollups, hi to low boat, bicycle, side plank hip dips, double leg stretch, supine scissors, walking plank to elevator plank, and low back swimmers.

This is a high intermediate routine that I felt the next day! Some great challenging exercises that get the job done in a short amount of time. Chris is fantastic in this entire series- motivating, and superb cuing, and form reminders, wastes no time but is not rushed. I received this dvd to review.