ULTIMATUM Gold Workout

Lindsi leads this 44 min cardio & strength workout in a gym set w/ 4 backgrounders. You will need dumbbells for this workout. There is a timer on the bottom of the screen. The workout is formatted into cardio, then strength, abs, and finishes with a quick cardio finisher. You will perform about 8 exercises nonstop followed by a rest.

After an all out athletic warmup & quick stretch, exercises include: plyo hammer jacks, burpee & squat hops, plank jacks & hop ins, plank knee pulls, Mt. climbers, shuffle floor touch, hop back & up, sprint climbers, bi bis, alternating overhead press, side to side squats, reverse grip lat row, squat & dumbbell pass through, French press, dip switch kick, hi knee run, isolation lunges, row to pull, floor touch hops, double crunches, knee to elbow pull, toe reaches, and V runner abs.

This is an advanced workout. Lindsi uses pretty heavy weights and goes at a quick pace so you will keep your heart pumping throughout this workout. I enjoy the interval style and athletic exercises. Lindsi provides great cuing & motivation. I received this DVD to review.