XTFMAX Cardio

This a great quick cardio workout! There are 3 circuits, each consisting of three, 1 minute cardio exercises and a 1 minute rest. The circuits are repeated twice. The breakdown is:

Warm up

Right knee repeaters and a kick

Skaters

Left knee repeater and a kick

Rest

High knees and jump tuck

Plyo lunge and squat sequence

Alternating high knees and butt kicks

Rest

3 point mountain climbers

Jacks and kick

Burpees

Rest

Repeat

Cool down

The first circuit is fairly low impact, but the other two are high impact. There are modifiers in the background. The entire workout is about 27 minutes.