Improved Health

Rating

4

Average: 4 (1 vote)

Offers Free Workouts or Workout Playlists on YouTube.

YouTube Channel

Improved Health

YouTube Playlists

Strength Training (25 day program)

Balance and Fall Prevention

Gentle All-in-One Workouts (Level 1)

Gentle Strength Training (Level 1)

Gentle Workouts - 7 day program (Level 1)

Gentle Workouts - No Talking (Level 1)

Gentle Workouts - Verbal Instruction (Level 1)

Gentle Workouts under 20 minutes (Level 1)

Seated Gentle Workouts (Level 1)

Beginner All-in-One Workouts (Level 2)

Beginner Strength Training (Level 2)

Beginner Workouts - No Talking (Level 2)

Beginner Workouts - Verbal Instruction (Level 2)

Beginner Workouts under 20 minutes (Level 2)

Seated Beginner Workouts (Level 2)

7 day Intermediate Program (Level 3)

Intermediate All-in-One Workouts (Level 3)

Intermediate Strength Training (Level 3)

Intermediate Workouts - No Talking (Level 3)

Intermediate Workouts - Verbal Instruction (Level 3)

Intermediate Workouts under 20 minutes (Level 3)

Seated Intermediate Workouts (Level 3)

Strength Workouts - 5 day program (Level 3))

Core (Ab and Lower Back) Workouts

Interval Training Program - All series

Christmas Workouts

SERIES 1 - Interval Training Program

SERIES 2 - Interval Training Program

SERIES 3 - Interval Training Program

SERIES 4 - Interval Training Program

Walking and No Talking Cardio Workouts (all levels)

Warm-up & Cool-down Videos

Service(s)

https://www.youtube.com/

Organization URL

https://www.improvedhealthforseniors.com/