Lectures, Tips and Talks

Term Description

Instructional / How To Videos

VF Term Page

https://www.videofitness.com/reviewsdb/index_cat.php?id=15

Instructor

Adrienne Everett

Astrid Kastenberg

Chalene Johnson

Danielle LaPorte

Denise Chiriboga Strong Mom

Video

Alignment Snacks: A Balanced Approach to Hip Strength

Alignment Snacks: A Real Pain in the Neck

Alignment Snacks: Adductor Madness

Alignment Snacks: All Around the Thighs We Go!

Alignment Snacks: All Fo' the Pelvic Flo'

Alignment Snacks: Balance... With Lateral Hips

Alignment Snacks: Can't Get Enough of Shoulders

Alignment Snacks: Everybody Needs A Little Shoulder Bolster

Alignment Snacks: Frankie Says: Relax the Psoas

Alignment Snacks: Hips Don't Lie - They Sit

Alignment Snacks: Just A Dab of Abs

Alignment Snacks: Leg Goes Forward; Leg Goes Back

Alignment Snacks: Let's Do the Twist

Alignment Snacks: Quads and Hams

Alignment Snacks: Rhomboid Madness

Alignment Snacks: Stretching the Standing Muscles

Alignment Snacks: Take a Load Off Your Chest... And Your Hips, Too

Alignment Snacks: The Back Bones Connected to Other Backbones

Alignment Snacks: Twistin' The Night Away

Alignment Snacks: Walk This Way! Stand This Way

Alignment Snacks: Within Reach

Alignment Snacks: Gotta Get Down to (Arm) Swingtown

Allaire Back Fitness: Intermediate User's Guide & Class

Anti aging Yoga exercise

Ballet Class for Beginners

Be Your Own Bodyguard for Women

BoneSmart Pilates

Cardio Ballroom

Cardio Barre Intro Workout

Cardio Samba Workout

Combat Kettlebell Systems: Volume 1 Instructional

Commit To Be Fit (Motivational Audio)

Encyclopedia of Joint Mobility

Exotic Dance: The Irresistible Art

Service

Amazon Prime Video

Multi-Instructor Channel