10 Week 360 Plan: Yoga

Denise leads this 51 minute yoga routine alone on a sandy beach with a view of the ocean. This routine contains three shorter ab routines that flow together nicely. You will not need any equipment.

This DVD contains: Simple Stretching Yoga, Balance & Toning Yoga, and a Bonus Abs Slimmers workout. The exercises include down dog, up dog, plank work, standing core work, warrior poses, tree pose, total body stretches, standing & floor work, hip shifts, bridge work, floor core work & a quick stretch.

This is an intermediate yoga/ stretch/ core routine that is great for all fitness levels. I like that this includes 3 shorter routines so you can choose what you need on that day - balance, stretch, or core or you can do them all for a great 50 min yoga routine. Love the backdrop & that Denise keeps things moving in this routine. I received this dvd to review.