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30 Minutes to Fitness: Slim Sculpting

Rating
No votes yet
Instructor(s)
Kelly Coffey-Meyer
Release Year
2014
Focus
Functional Fitness
Traditional Workouts
Types of Workouts
Kettlebell
Total Body
Equipment Used
Kettlebells

Reviews from VideoFitness

11/18/2019
Amy1972

My review is for workout #1.

I was hesitant to try this. Other kb videos that have an aerobic base to it have turned my off in the past. I love using KB's for strength and usually go heavy with low reps. I decided to try this and am so glad I did. These are times intervals a couple are aerobic based, but mostly they are strength moves. You do 4 rounds of each exercise, but Kelly tweaks them some so you don't get bored. With w/u and c/d this clocked in at 38 minutes. The time flew by.I couldn't go very heavy. A 20lb kb was right for me for almost the whole thing. I dropped to a 15lb kb for the ab work. I am still feeling this and am looking forward to see what workout 2 has in store!!!

Great workout!