Abs and Chest of Steel for Men

This video is a Men of Steel series. It is just him and a room. He is almost robotic; just to the basics in this workout. There is a warm-up, then the workout consists of crunches and pec-flies interchanged. This would be good for someone who needs a lot of abdominal work, that can't take a lot at one time. The pec-flies and chest presses are done on the floor. I plan to use my step as a bench, to get the full range of motion. I actually bought this for my husband, and he really likes it. I'd give this tape an A.