Back to Basics

I have plenty of aerobic videos and this one I enjoy because it is well-balanced. I can increase my heart rate and burn fat while having a great time. Donna's video has an excellant lower body segment that really work my buns and legs. I always get compliments on my legs and Donna is the reason. I also like the short but to the point upper body weight training segment. We get in and get out, but we work those areas (especially the flab behind the arms). Donna is real funky and this energy makes me continue through the hi-low aerobic and even the great abdominal workout. I look forward to this video! Don't miss out.