Body Express: Butt and Thigh Reduction

Type: Strength

Length: about 15 minutes plus warmup and cooldown

Set: Small Studio

Background exercisers: none

Clothes: Black t shirt and shorts

Music: unremarkable

This is a very straightforward, short lower body strengthening workout. You do 30 seconds if beginner, 60 for intermediate an 90 for advanced. There are squats, stationary lunges, plie squats, lying side leg lifts, and butt lifts (I may have missed an exercise but you get the idea) This is a good workout for a day when you don't have much time. Tony does the exercises holding light dumbbells. I was not sore the next day like I am with Standing Legs. :^o Its an ok workout. I give it a B.