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The Daniel Plan
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Instructor(s)
Stephanie Huckabee
Basheerah Ahmad
Kevin Forbes
Janet Kawamoto Hertogh
Tony Lattimore
Release Year
2014
Focus
Barre/Ballet/Pilates
Cardio/Dance
Flexibility
MetCon/AWT
Traditional Workouts
Types of Workouts
HiLo/Dance
Kickboxing/MMA
Abs/Core
Pilates
Upper Body
Lower Body
Total Body
Cardio and Strength Circuits
Stretch
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