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Definition - Extra Abs

Rating
No votes yet
Instructor(s)
Joyce Vedral
Release Year
2000
Focus
Traditional Workouts
Types of Workouts
Abs/Core

Reviews from VideoFitness

01/27/2003
Leela

3 giant sets

Regular standard crunch

Knees in (upper body on the ground)

toe reach crunch

clamshell crunch

bent knee lift, as if belly button sewn to ground

regular leg raise crunch (knees up, ankles crossed). Upper body crunches up

ceiling reach crunch

regular crunch

toe reach crunch (arms are straight over head at the start of the move)

Instructor Review

See my other Joyce reviews. Marthe is also in this one. She does the counting and looks FABULOUS (as usual)