ESSENTRICS Body Sculpting Series

This DVD contains three 30 min workouts. Sahra leads these routines alone on a gorgeous beach. You wont need any equipment for these workouts. Each workout has an emphasis but includes total body strengthening & lengthening work.

Ultimate Leg Sculptor: After a warm-up exercises include side lunge reach & pull, pliet to lunge, donkey kick variations, side lying inner thigh work, a unique side lying hip & outer thigh work, quad shifts & raises, and a stretch.

Ab Flattening & Waist Shaping: After a warm-up exercises include flowing push & pull movements adding lunges, shoulder series with your arms extended, standing leg raises & circles, flowing side lunges, side bends & reaches, chest openers, hip openers, tricep push-ups, and a stretch.

Arm Blast & Posture Boost: After a warm-up exercises include rig cage & hip shifts, "beach ball" passes, tai chi flow, side lunge reach & pull, pliet elbow to knee with an overhead reach, crunches, oblique crunches, bicycle, side lying leg series, lying low back series, and a stretch.

I rate these beginner routines that are appropriate for all fitness levels. The gentle flowing routines work to strengthen & lengthen your muscles and include stretches. Sahra has a great demeanor & provides excellent instruction. These are very unique routines that will definitely shake up your normal regimen. I received this dvd to review.