Hips, Thighs, and Buttocks

This video starts with a nice though short warm up which does get your heart rate up. Then the workout begin.

It is a tough and challenging workout which fatigues your muscles. I feel it all over my lower body after the workout. It is safe and effective and Ms. Austin cues very well. We know what she is gonna do next as she informs us well in advance.

She finishes up with a short cool down where we get to stretch out our legs..this part was hard for me as I am a male but probably is not too bad for females anyway it is too short to be real hard.

Overall a well made and effective video. The people in the background just followed her and were seen to be grimacing at times when the exercises were done but oh well! I think this video when it was made won the video of the year award.