iSculpt Ballet, Set 4

iBallet 4 (50 minutes) ♥♥

Barre work (20:51)

▪ In 1st position: Plié, side stretch, spinal roll (I prefer to do this without the barre and to do the spinal roll as a port de bras)

▪ In 1st position relevé: Plié and side stretch

▪ In 2nd position: Plié and side stretch / in relevé

▪ Side battements (grand battement)

▪ Brushes (petit battement) x3 and plié: front, side, back, side

▪ Attitude (small presses)

▪ Ribs isolations (rib cage side-to-side)

▪ Side stretch

Core work (10:12)

▪ Roll ups

▪ Single straight leg stretch

▪ Isolations (3½ min… long!)

▪ Mermaid

Floor work (14:43)

▪ On knee side leg lift / small presses / small leg circles

▪ Pulley movement (side kicks, pointing toes up and flexing down)

▪ Hot potato (tap toes forward and tap heel back, then tap toes front and back)

▪ Slide, point and pull

▪ Pulley movement (side kicks, pointing toes up and flexing down)

▪ Lying on back: Inner thigh cross (point toes out and flex pulling legs in)

Stretch (4:14)

▪ Lie on back with feet together and knees open

▪ Spinal stretch

▪ Sitting with legs in V position: Side stretch / Forward stretch

▪ Seated forward bend

Notes:

▪ Good dance-type music with a strong beat

▪ This is a very dynamic workout with a strong ballet (barre) and pilates (floor) feel. Compared to other iballet workouts, it uses more large range of movement and practically no isometric, Lotte Berk moves.