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iStretch Combination, Set 24

Rating
No votes yet
Instructor(s)
Grace Lazenby
Audio
Release Year
2007
Focus
Yoga
Types of Workouts
Yoga

Reviews from VideoFitness

01/01/2001
Fuzzie

iCombo 24 Meditative Stretch (14 minutes)

▪ Cat curls

▪ Lie on side: Quad and hip flexor stretch with towel / Lie on back: Hamstring stretch with towel (dynamic and static). Repeat on other side

▪ Happy baby

▪ Spinal stretch

▪ Back stretch: Extend legs 90 degrees and place a towel around the feet, then pull shoulders off the floor

▪ Savasana (2 minutes)