Jump to It

This rebounding workout from 1985 is a real trip back into time. Journey with me to the fitness craze of the 80’s! It’s all there: pastel leotards, leg warmers, head bands, big hair, big jewelry and glamorous make-up. The music fits the time period and is quite loud.

Dana goes right into a long 9 minute stretch warm-up, then 25 minutes of rebounding and then a cool-down.

As usual, I had trouble with the choreography. Her cueing isn’t great, it isn’t awful either. There’s just too much of it! If you are bored with the same old Urban Rebounding choreo, you might like this. The moves are energetic and vigorous. I’d say this is an intermediate to advanced workout.

I probably won’t do it again. Too frustrating!