Metabolic Strength Volume 3 Well Built, Volume 4 Full Steam Ahead

So far, I've only done Well Built.

It is a 30 minute workout - "S" for Sculpting workout (if you follow the old Firm classifications).

Chapters:

Warm Up - 5 min

Medium Weights - 9 min

Heavy Weights - 11 min

Pec Fly/Pullovers - 5 min

There isn't much of a cool down.

I liked this workout. It doesn't show in the chapters - but there are also some core movements thrown in, moving planks and side planks.

I especially liked the one-legged squat/row combo.

I didn't go really heavy during the heavy weights section, but Tracie moved slow enough that you could safely heavy up if you wanted more of a challenge.

This workout went by fast. No dread factor. I liked it better than the 30 minute Focus series. Will do again!