One On One: Volume 1 #7 - Super Cardio

This is Volume 1 #7 in the One on One series.

The workout is approximately 46 min. long (about 11 min. for the warm up, 24 min. for the cardio, and 11 min. for the cool down/stretch). Each cardio move is done for thirty seconds.

Warm up, stretches, yoga

Squat switch stance

Twist, lunge, reach and jump

Squat knee kick

Repeat twice, total of three sets

Squat spin jump (180 degrees)

DB scoot (like suicides)

Wacky jack tires

Repeat twice

Jab, slide, uppercut (jab, shuffle forward, uppercut)

Low block, hammer punch

Jump kick

Repeat twice

Cool down, yoga