Rockin' Body - Booty Time

This is one workout in the Rockin"Body series which is led by Shaun T. I generally like these workouts, and am finding joy in dance workouts partly because of them, however this is not that. It does have the dance vibe, but when they called it Booty Time, he wasn't joking. Its lots of squats and plyo moves and a few lunges for good measure. There is some dance flavor to it, but don't be confused, this is a lower body workout. Tania is modifying as usual, but the rest of the group is doing more impact than I remember from any of the other DVDs in the series. All of that being said, I enjoyed this and my legs felt somewhat worked at the end.