Spinervals Competition 24.0 - HILLacious

Warm up

3x 30seconds on, 30 off BG/15

1 minute rest

2x 8 minutes BG/14 4 minutes off

4 minutes rest

4x 3 minutes Rolling hills BG/21 start down to BG/12 and back repeatedly, 2 minutes off

2 minutes rest

4x 30 seconds seated, 10 seconds standing BG/12, 1 minute rest

~4 minute cool down

1:02:30 long

The set is outdoors on the roof of the Maryland Science Center just off of Baltimore's harbor. The scenery is quite good and a nice change from the indoor sets. The participants includes athletes and a few people from the Big Harvest Bread Company, including the CEO. Some of them are quite fit, others are a bit soft.

This is an OK workout. I use it when I want to do a tempo workout, but I don't have the gusto to do Spinervals Competition 14.0. I still get a good workout, but it's not the same exhastive video that 14.0 is. It's also only a little over an hour long.

The music is among the best of the Spinervals that I use (1-25). Like the other spinervals, the music has a good beat that's condusive to the pedaling cadance and effort. Some of the music is the same as what's used in Spinervals Competition 25.0 and presumably some other videos.