Stretching for Athletes

I bought Stretching for Athletes because I am always looking for short thorough stretch tapes. It is divided into two 15 minute segments. The name is accurate: the postures are targeted towards the athlete, runners esp., and focus on leg & hip stretches. The postures include forward bend, leg stretches, lunges on back and knees, cat, spinal twist, modified cobra, foot-to-eye/shoulder while seated & lying down (or at least the attempt!), shoulder stand and optional plow, bridge and a rotator cuff stretch. A production of South Carolina public TV, the set is minimal, an attempt to look like a beach and sky, and there is no music. The tape was somewhat expensive (although I have seen it slightly reduced on totale.com), and not really what I was looking for although I do use it. I would recommend this to people who are involved in a sport that has left them muscle-bound and uncomfortably tight. PP stretches thoroughly, cautiously and intelligently. It is definitely targetted to that group.