ULTIMATUM Black Workout

Lindsi leads this 36 minute weighted cardio & strength workout in a gym with 4 backgrounders. You will need dumbbells for this workout. Lindsi uses 10# weights for the cardio -making this a challenging workout!

After a warmup & stretch, exercises include cardio using moderate poundage weights and pure strength moves: burpees, dip & curl then jack, skater, football shuffle & overhead press, moguls down to pushups, squat & kick, bi curl variations, dumbbell reach down to toe to overhead reach, pec fly, squat & pull down, upright row to shoulder press, elevator plank & dumbbell pass through, supine fast punches, and concludes with a "last blast" 20 seconds of each: plyo squats & lunges, fast jacks, high & wide knees, X jumps, squat & row, pike jacks, row & curl and wipaer to overhead press.

I rate this an advanced workout. Lindsi's cuing & instruction is great & I really like her personality. Love the use of weights for the cardio exercises -which really ups the challenge. There is no wasted time, but Lindsi does provide some very welcome rest breaks. I am really enjoying these workouts & love the intensity of this set - a great challenge without the dread! I received this dvd to review.