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Walk Strong Boost Metabolism + Muscle
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Instructor(s)
Jessica Smith
Release Year
2016
Focus
Traditional Workouts
MetCon/AWT
Cardio/Dance
Traditional Workouts
Barre/Ballet/Pilates
Traditional Workouts
Traditional Workouts
Cardio/Dance
Types of Workouts
Abs/Core
Cardio and Strength Circuits
HiLo/Dance
Lower Body
Pilates
Total Body
Upper Body
Walk/Run
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