Yoga Tune Up at Home, Level 2

I have only completed the first DVD in Level 2, but thought the list of poses might be helpful to others.

YTUAH Level 2 Month 1

Pgm A - 13 min

bicycle

boomerang

chair pose with block in hands

prasrita forward bend with hands clasped

leg stretch 1-3 at the wall

Pgm B - 22 min

end of exhalation contraction

standing boomerang

crunch with hiss sound

roaming Eagle

yogi pushups

reverse Crucifix

open sesame

twisted triangle pose

half moon pose

twisted half moon pose

Pgm c - 33 min

YTUAH Level 2 Month 2

Pgm A - 15 min

Bridge rises with arms raised overhead

Yogi leg lifts with arms pressing overhead into wall

Half happy baby at the wall

Yogi leg lifts with external rotation

Bridge pose with arms clasped under

Gate pose

Monk walk

Upright lunge with active psoas

Pgm B - 19 min

Shoulder strap opener 1 & 2

Holy cow at the trough

Dolphin

Down dog with bent elbows

Down dog with legs externally rotated

Side plank with bottom knee down

Side arm plank balance

Prasrita forward bend with arms clasped

Half wide leg forward bend

Side bending wide leg pose

Wide leg forward bend

Face up pigeon

Pgm C - 32 min

YTUAH Level 2 Month 3

Pgm A - 13 min

Sunflower salutes (child's pose raising up to upright kneeling)

Runner's lunge with chest on legs

Skier's squat with arms forward

Standing forward bend (uttanasana)

Warrior 3 prep pose version 1 & 2

Warrior 3

Pgm B - 19 min

Trapezius shrugs

Pranic Bath

Blockhead (open triceps and external rotation)

Sun salutes (a sun salutation flow)

Dhanurasana (bow pose) on a blanket

Revolved abdominal pose variation 1

Revolved head to knee pose

Pgm C - 30 min

YTUAH Level 2 Month 4

Pgm A - 14 min

Bicycle

Double bicycle

Half happy baby at the wall

Apanasana at the wall

Half happy baby on a block at the wall

Apanasana on a block at the wall

Samakonasana at the wall

Pgm B - 19 min

Adductor slide

Adductor slide with over crossed legs

Abductor lifts from forward bend

Abductor lift stack (?)

Eagle squat mini-vini

Eagle pose

Downward dog

Double pigeon

Seated twist

One leg seated twist

Seated forward bend with legs externally rotated

Pgm C - 30 min

YTUAH Level 2 Month 5

Pgm A - 13 min

Psoas spiral/leg circles

Crunch with hiss sound

Yoga situp (pilates roll up)

Locust mini vini

Locust

Prasrita forward bend

Prasrita forward bend with hands clasped

Pgm B - 18 min

Prasrita lunges

Upright frog (wide leg squat with arms overhead)

Warrior 2

Triangle pose

Triangle pose on a block

Side angle pose

Twisted triangle pose

Twisted side angle pose

Double leg forward bend

Pgm C - 28 min

YTUAH Level 2 Month 6

Referred to by Jill as "deeply sedating and restorative"

Pgm A - 13 min

All poses done on a block, at the wall

Apanasana on a block

Half happy baby on a block at the wall

Leg stretch # 1 - 3 on a black at the wall

Pgm B - 19 min

Downward dog

Down dog with leg circles

Twister

Extreme twisted triangle

Twisted triangle on a block

Standing leg stretch # 3

Bow pose

Bow pose on a blanket

Revolved abdominal pose at the wall

Pgm C - 30 min