Beginner's Corner
choosing equipment
setting goals
choosing videos
links

Links

The following Web sites offer lots of excellent information for those new to exercise:

FAQs

Other sites of interest to beginners:
  • Collage Video: mail order company that specializes in videos. Their free catalog, the Complete Guide to Exercise Videos, will be very helpful to you in making a selection, and their phone consultants can give you personalized recommendations.
  • Fitness Link: a gold mine of fitness information and links to more.
  • The Tufts Nutrition Educator: helps you sort through which diet and nutrition Web sites you can trust.
  • The Internet's Fitness Resource by Charles Rotblut. A very extensive list of fitness-related links grouped by sport or subject.
  • Fitness Partner Connection Jumpsite. Another very large list of links