Alignment Snacks: A Balanced Approach to Hip Strength |
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Alignment Snacks: A Real Pain in the Neck |
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Alignment Snacks: Adductor Madness |
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Alignment Snacks: All Around the Thighs We Go! |
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Alignment Snacks: All Fo' the Pelvic Flo' |
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Alignment Snacks: Balance... With Lateral Hips |
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Alignment Snacks: Can't Get Enough of Shoulders |
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Alignment Snacks: Everybody Needs A Little Shoulder Bolster |
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Alignment Snacks: Frankie Says: Relax the Psoas |
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Alignment Snacks: Gotta Get Down to (Arm) Swingtown |
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Alignment Snacks: Hips Don't Lie - They Sit |
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Alignment Snacks: Just A Dab of Abs |
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Alignment Snacks: Leg Goes Forward; Leg Goes Back |
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Alignment Snacks: Let's Do the Twist |
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Alignment Snacks: Quads and Hams |
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Alignment Snacks: Rhomboid Madness |
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Alignment Snacks: Stretching the Standing Muscles |
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Alignment Snacks: Take a Load Off Your Chest... And Your Hips, Too |
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Alignment Snacks: The Back Bones Connected to Other Backbones |
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Alignment Snacks: Twistin' The Night Away |
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Alignment Snacks: Walk This Way! Stand This Way |
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Alignment Snacks: Within Reach |
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Allaire Back Fitness: Intermediate User's Guide & Class |
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Anti aging Yoga exercise |
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Beachbody/BODi |
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Yes |
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BoneSmart Pilates |
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Briohny Smyth |
AloMoves, Daily Burn, YouTube |
Yes |
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Carling Harps |
AloMoves |
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eFit 30 |
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YesYes |
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Encyclopedia of Joint Mobility |
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Fitness Blender |
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Yes |
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Glo |
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Yes |
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Kirsty Steel |
YouTube |
Yes |
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Meghan Currie |
AloMoves, YouTube |
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Partner Medicine Ball |
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PBS |
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Yes |
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Sharon Meller |
YouTube |
Yes |
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Silver Sneakers |
YouTube |
Yes |
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Strength Side |
YouTube |
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Tracy Steen Move Daily |
YouTube |
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