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Beginner/Intermediate
You have begun an exercise program, and you're on the right track, but you need a selection of videos that will keep you motivated and that you won't grow out of too quickly.
What are you looking for?
A
floor
(hi/lo) aerobics video
a step video
(never used a step before)
a step video
(have used a step)
A strength training video
A workout to
improve flexibility
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